Intro:
In this website you will be shown a beginners workout programme consisting of 3 different workout days that will give you the confidence to get into your local gym and start working out. There is also a survey below where you can enter and win free supplements!
Benefits of gym:
- Improves physical well being.
- Reduces risk of cardiovascular diseases.
- Enhances mood and can help relieve anxiety.
- Is a great place to meet new people.
Survey:
Sign up for your chance to win free supplements!